Author Archives: Barry Gottlieb
In this chapter of “Horizons of Growth,” we explore the transformative practice of mindfulness. Mindfulness is the art of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment in a gentle, nurturing way. Understanding Mindfulness Mindfulness involves a conscious direction of our awareness. It’s not about trying to empty the […]
In this chapter of “Horizons of Growth,” we delve into the crucial skill of resilience. Resilience is the ability to recover quickly from difficulties, adapt to change, and keep going in the face of adversity. It’s a foundational aspect of personal growth, allowing you to navigate life’s inevitable challenges with strength and grace. Understanding Resilience […]
Fear is a powerful emotion that can either paralyze us or propel us forward. Understanding how to navigate through fear, acknowledge its presence, and learn from it can lead to personal growth and resilience. “Fear does not prevent death. It prevents life.” – Naguib Mahfouz Fear is a natural response to perceived threats, providing us […]
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